Weigh In record (no journal entry) for 23 March 2024
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1761 kcal
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Fat: 88.19g | Prot: 55.14g | Carb: 191.23g.
Dinner: Бутерброд с Красной Икрой, Сыр, БКК Эклер, Картофель Фри, Горячие Роллы, Куриные Наггетсы. more...
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losing 3.2 lb a week
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