Weigh In record (no journal entry) for 25 March 2024
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1994 kcal
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Fat: 59.77g | Prot: 178.01g | Carb: 190.81g.
Breakfast: Itambé Requeijão Cremoso, Da Colônia Pasta de Amendoim, Camil Biscoito de Arroz Integral com Chia e Linhaça, Turma da Mônica Maçã (135g), Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Panco Pão Integral. Lunch: Tirolez Manteiga sem Sal, Marilan Bolacha Distração , Swift Filezinho de Peito (Sassami), Atum, Café Expresso, Schweppes Tônica. Dinner: Banana Brasil Banana da Prata, Broa de Milho. more...
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540 kcal
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Activities & Exercise:
Mountain Biking - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
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losing 0.2 lb a week
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