Weigh In record (no journal entry) for 08 June 2015
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186.8 lb
Lost so far: 20.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2872 kcal
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Fat: 88.77g | Prot: 182.23g | Carb: 371.28g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar, Supreme Protein Accelerate Chocolate Raspberry. Lunch: Caveman Foods Dark Chocolate Almond Coconut, Clif Bar Clif Bar - Chocolate Almond Fudge, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Strawberries, Great Value Light Buttermilk Ranch Dressing. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Great Value 100% Parmesan Grated Cheese, Clancy's Barbecue Popped Chips. Snacks/Other: Simply 7 Quinoa Chips, M&M's Peanut M&M's, Quest Mint Chocolate Chunk, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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losing 2.8 lb a week
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