Weigh In record (no journal entry) for 08 June 2015
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213.2 lb
Lost so far: 22.7 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1245 kcal
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Fat: 58.11g | Prot: 54.06g | Carb: 129.63g.
Breakfast: Queijo Branco, Pullman Pão de Forma, Sadia Margarina Qualy Cremosa, Café. Lunch: Alface, Cenouras, Peixe Empanado Frito, Purê de Batata. Dinner: Qualy Margarina Cremosa, Sadia Peito de Peru Light, Bauducco Biscoito Cream Cracker, Coca-Cola Coca-Cola Zero, Extra Queijo Prato, Plus Vita Pão Integral Fit 12 Grãos. Snacks/Other: Tachão Bananada com Canela. more...
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2457 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.2 lb a week
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