Weigh In record (no journal entry) for 25 March 2024
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1257 kcal
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Fat: 59.96g | Prot: 68.40g | Carb: 108.50g.
Breakfast: Leite (Leite Integral), Pão Francês, Aviação Manteiga com Sal. Lunch: Lacta Chocolate Ao Leite, Linguiça Assada, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Abóbora Moranga Cozida, Banana Prata, Linguiça Assada. Snacks/Other: Sadia Mussarela, Visconti Pão Integral, Sadia Mortadela Defumada. more...
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losing 21.6 lb a week
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