Weigh In record (no journal entry) for 25 March 2024
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266.3 lb
Lost so far: 37.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1186 kcal
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Fat: 37.11g | Prot: 61.05g | Carb: 147.42g.
Breakfast: Margarina, Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Vagem Cozida, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas. Dinner: Pão Francês. more...
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losing 4.0 lb a week
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