Weigh In record (no journal entry) for 25 March 2024
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131.2 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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2057 kcal
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Fat: 57.25g | Prot: 132.84g | Carb: 275.30g.
Breakfast: Bold Snacks Bold Café e Doce de Leite, Hortifruti Mamão Formosa, Psyllium. Lunch: Fruittella Bala, Whey Protein Concentrado Butter Cookies , Abóbora Cabotia, Acém Cozido. Dinner: Supino Banana e Ameixa, Arcor Butter Toffees Chocolate, Hershey's Chocolate Meio Amargo 40%, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo, Fruittella Bala. Snacks/Other: Tâmara, Fruittella Bala, Da Colônia Mariola Zero, Ovo Cozido, In Natura Tomate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Linea Gelatina Morango Zero Depois de Pronta. more...
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2321 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 40 minutes, Treadmill - 11 minutes, Cooking - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...
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gaining 6.2 lb a week
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