Weigh In record (no journal entry) for 22 March 2024
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139.0 lb
Lost so far: 47.3 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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730 kcal
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Fat: 31.45g | Prot: 63.10g | Carb: 49.65g.
Breakfast: Батон, Вареное Яйцо. Lunch: Суп Куриный с Вермишелью, Красное Яблоко, Творог 5%, Сметана . Dinner: Зеленый Листовой Салат, Сметана , Огурец (с Кожурой), Помидоры, Куриные Бедра (Кожа не Съедена). more...
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gaining 1.2 lb a week
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