Weigh In record (no journal entry) for 25 March 2024
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2264 kcal
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Fat: 87.99g | Prot: 133.84g | Carb: 239.91g.
Breakfast: Activedrink, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Ja! Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Multi-Mineral, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Ja! Beerenmischung Tiefgefroren, Alnatura Hafermilch, Gut & Günstig Wild-Preiselbeeren, Milbona Quark 20%, Blütenhonig, Tee, REWE Rote Bete in Scheiben, Ei, Knorr Waldpilz Cremesuppe, Ingwer, Kerrygold Butter, Blumenkohl. Snacks/Other: DM Sportness Protein Cookie. more...
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losing 10.8 lb a week
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