Weigh In record (no journal entry) for 08 June 2015
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192.0 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1964 kcal
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Fat: 62.44g | Prot: 86.02g | Carb: 257.62g.
Breakfast: Physalis, Erdbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Seeberger Sultaninen, Bio Basis-Müsli. Lunch: K-Classic Mozzarella Gerieben, Villa Gusto Tortelloni Käse Sahne. Dinner: Rispentomaten, Gemischte Blattsalate, Wiesenhof Putensteaks Kentucky. Snacks/Other: Corny Schoko ohne Zuckerzusatz, Milchkaffee, Aerzener Gefüllter Streuselkuchen, Yogurette Yogurette, Müller Wackelpudding Himbeer, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2568 kcal
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Activities & Exercise:
Cooking - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.5 lb a week
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