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bill9311
Journal
08 Jun 15
bill9311's Journal, 08 June 2015
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Weigh In record (no journal entry) for 08 June 2015
306.0 lb
Lost so far:
0 lb
.
Still to go:
106.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
1760 kcal
Fat: 88.00g | Prot: 73.00g | Carb: 197.00g.
Breakfast:
Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread.
Dinner:
hyvee country style potato salad, Daily Chef Bacon & Cheddar Chicken Sausage, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns.
Snacks/Other:
Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Fiber One Oatmeal Raisin Soft Baked Cookie, Sunbelt Sweet & Salty Peanut Chewy Granola Bar.
more...
3818 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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