Weigh In record (no journal entry) for 25 March 2024
|
182.3 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2024:
|
1250 kcal
|
Fat: 33.46g | Prot: 66.98g | Carb: 161.62g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: Woolworths Sandwich White Bread, Nando's Chicken Livers. Dinner: Woolworths Pouring Cream, Woolworths Italian Tagliatelle, Woolworths Lemon & Black Pepper Chicken Kebabs . Snacks/Other: Woolworths Milk, Dark and White Chocolate Selection, Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt, Woolworths Seedless Red Grapes. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NickiR8's weight history
|