Weigh In record (no journal entry) for 25 March 2024
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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3158 kcal
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Fat: 80.84g | Prot: 200.23g | Carb: 398.75g.
Breakfast: Probios Fette Biscottate Integrali, Plum Cake, Prozis Peanut Butter Smooth, Milbona Yogurt Greco senza Grassi. Lunch: Olio Extra Vergine di Oliva, Alce Nero Piselli, Iberia Tentacoli di Polpo Cotto, Principe Riso Basmati, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Olio Extra Vergine di Oliva, Iris Pasta Integrale, Prozis Petto di Pollo al Naturale , Parmareggio Parmigiano Reggiano 30 Mesi, Finocchio Crudo. Snacks/Other: Corn Flakes, Sojasun Yogurt Bifidus Bianco Naturale, Banana, Lindt Cioccolato Fondente 90%, Enervit Gymline Muscle 100% Whey Protein. more...
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gaining 3.9 lb a week
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