Weigh In record (no journal entry) for 08 June 2015
|
138.5 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2015:
|
1176 kcal
|
Fat: 32.56g | Prot: 53.03g | Carb: 171.85g.
Breakfast: Mamão, Taeq Geléia Diet de Laranja, Pão Francês, Elegê Leite UHT Desnatado. Lunch: Namorado Arroz Branco, Batatas (sem Casca, com Sal, Fervido), Liza Maionese tipo Caseira, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Seara Presunto Magro, Queijo Mozzarella, Seven Boys Pão Integral Trigo e Linho Light. Snacks/Other: Mexerica, Estrela do Oriente Castanha do Pará, Jasmine Jasmine Rosquinhas Integrais Light Laranja, Cenoura e Mel. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cleonice Bressan's weight history
|