Weigh In record (no journal entry) for 08 June 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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742 kcal
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Fat: 35.87g | Prot: 94.43g | Carb: 5.07g.
Lunch: Carne da Sobrecoxa de Frango, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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losing 7.7 lb a week
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