Weigh In record (no journal entry) for 25 March 2024
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261.5 lb
Lost so far: 6.0 lb.
Still to go: 74.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2024:
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1463 kcal
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Fat: 31.72g | Prot: 74.08g | Carb: 209.26g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Becel Light, Volkoren Brood, AH Boterhamworst, Dulano Schwarzwalder Schinken. Dinner: AH Nasi Groente, Conimex Nasi Kruidenmix, AH Hamlappen, Lassie Toverrijst. Snacks/Other: AH Hand Sinaasappelen. more...
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losing 3.1 lb a week
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