clibin's Journal, 08 June 2015

148.8 lb Lost so far: 3.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 51.18g | Prot: 107.05g | Carb: 112.01g.   Breakfast: Raspberries, Strawberries, Blackberries, Kirkland Signature Greek Yogurt, Pecan Nuts. Lunch: Grande Cheese Bocconcini, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Grape Tomatoes, Tomatoes, Earthbound Farm Romaine, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Avocados. Dinner: Cooked Cauliflower (from Fresh), Eating Right Butter Chicken. Snacks/Other: Costco Protein Shake, Hydroxycut Lean Protein Bar, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original. more...

2004 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...