Weigh In record (no journal entry) for 24 March 2024
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1081 kcal
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Fat: 36.85g | Prot: 52.44g | Carb: 135.27g.
Breakfast: Banana Nanica, Café Espresso com Leite, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Hambúrguer no Pão. Dinner: LAR Coxinha da Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho. more...
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losing 1.7 lb a week
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lucianaamgj's weight history
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