Weigh In record (no journal entry) for 24 March 2024
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1488 kcal
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Fat: 51.38g | Prot: 100.50g | Carb: 157.06g.
Breakfast: Deluxe Gebackene Entenbrust , Ziegenkäse (Hart), Meggle Streichzart Ungesalzen, Dinkelbrötchen, Rote Paprika, Tomaten, Milbona Bio Körniger Frischkäse, Lidl Heidelbeeren, Lidl Mango, Aldi Birne, Äpfel. Lunch: Landjunker Putengulasch, Apetito Rindfleisch "Szechuan Art", Nudeln (Gekocht). Dinner: Bioland Bio Kefir Mild, Spiegelei ohne Fett, Rote Paprika, Tomaten, Gurke (mit Schale), Radieschen, Arla Finello Pizzakäse, Herta Grillschinken Schonend Gegart. Snacks/Other: Medjool Datteln. more...
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losing 3.1 lb a week
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lid@eismädel's weight history
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