Weigh In record (no journal entry) for 24 March 2024
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218.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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931 kcal
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Fat: 38.64g | Prot: 32.81g | Carb: 121.35g.
Breakfast: Soprole Mantequilla con Sal de Mar, San Jorge Jamón Colonial, Soprole Queso Mantecoso Quilque (17,8g), Lider Pan Hallulla. Lunch: Manzana, Lechuga, Cebollas, Minuto Verde Choclo Grano, Tomates, Unimarc Media Palta. Snacks/Other: Surlat Leche Semidescremada , En Linea Barra de Cereal Sabor Crema de Avellanas. more...
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gaining 0.4 lb a week
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