Weigh In record (no journal entry) for 24 March 2024
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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626 kcal
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Fat: 21.39g | Prot: 42.72g | Carb: 65.36g.
Dinner: Tea with Skimmed Milk, Tesco Finest Salmon Fillet & Spinach Fishcakes. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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losing 7.7 lb a week
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