Ketyos's Journal, 24 March 2024

176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1173 kcal

Fat: 62.15g | Prot: 93.37g | Carb: 87.42g.   Breakfast: Asda Soft Goats Cheese , By Sainsbury's Scottish Smoked Salmon, Sainsbury's Milano Salami, Walnuts, Cherry Tomatoes, Cucumber (with Peel) , Strawberries , Sweet Red Peppers. Lunch: Scrambled Egg (Whole, Cooked) . Dinner: Baked or Grilled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: White Grapes, St Helen's Farm Whole Goats Milk, Myprotein Hydrolised Beef Protein (Chocolate Flavour), Walnuts, Avocados . more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 20 hours and 16 minutes, Sleeping - 3 hours. more...