Weigh In record (no journal entry) for 23 March 2024
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225.3 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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333 kcal
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Fat: 12.98g | Prot: 7.28g | Carb: 47.62g.
Breakfast: Senseo Regular, Meergranenbrood, Jumbo Speculoos Pasta, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood, Peijnenburg Ontbijtkoek. more...
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losing 0.9 lb a week
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