Weigh In record (no journal entry) for 08 June 2015
|
168.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2015:
|
1637 kcal
|
Fat: 81.98g | Prot: 82.95g | Carb: 141.93g.
Breakfast: Paco Whole Wheat Tortilla Wraps, American Cheese, Bacon (Cured, Pan-Fried, Cooked), Wellsley Farms Egg. Lunch: Carr's Table Water Crackers, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Kroger Beets, Bruegger's Balsamic Vinaigrette, Fresh Express Spring Mix, Goats Cheese (Soft). Dinner: Bruegger's Balsamic Vinaigrette, Fresh Express Spring Mix, Beets, Goats Cheese (Soft), Fiorucci Jamon Serrano Panino. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream. more...
|
|
2215 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|