G-shock's Journal, 16 August 2011

190.8 lb Lost so far: 6.7 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 54.18g | Prot: 115.17g | Carb: 300.70g.   Breakfast: Bran Flakes, Activia Strawberry Yogurt. Lunch: Bananas, Wholegrain Goodness Thick Slice Bread, Carver Ham. Dinner: express spicy mexican rice, Turkey Breast Fillet with Jalapeno Peppers. Snacks/Other: Digestive, Choc Bar, Cafe Menu - Cappuccino, Lite Lucozade Sport. more...

2722 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...