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Semangat
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239.6 lb
Lost so far: 45.2 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1342 kcal
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Fat: 35.93g | Prot: 106.41g | Carb: 142.15g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Cimory Squeeze Yogurt Peach, Garuda Rosta Kacang Panggang Rasa Pedas, Gulai Daging Sapi, Sate Maranggi, Nasi Putih. Snacks/Other: Oatside Oat Milk Coffee, Kurma, Pisang Mas, Air Lemon, Kopi. more...
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losing 21.6 lb a week
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Dedy Dwi Kurniawan's weight history
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