Weigh In record (no journal entry) for 16 August 2011
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187.6 lb
Lost so far: 24.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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367 kcal
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Fat: 7.48g | Prot: 37.41g | Carb: 42.90g.
Breakfast: Coffee. Lunch: Apples, Water . Dinner: Ranch Salad Dressing, Baby Carrots, Grapes, Tilapia (Fish) , Water (Bottled) , Lemon Juice , Tomatoes, Mixed Salad Greens. more...
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losing 11.2 lb a week
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