bahadir bozat's Journal, 23 March 2024

böreğin odemleri

206.4 lb Lost so far: 1.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 135.90g | Prot: 112.20g | Carb: 185.40g.   Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Ispanaklı Börek. Dinner: Tavuk Çorbası, Emin Et Döner, Biber Dolması. Snacks/Other: Proteinocean Pea Protein Chocolate, Ayran, Çiğ Köfte. more...

2575 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...