Weigh In record (no journal entry) for 23 March 2024
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1323 kcal
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Fat: 66.17g | Prot: 103.47g | Carb: 64.94g.
Breakfast: Planet Oat Oatmilk, Espresso Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Calavo Avocado, Buckwheat Groats (Cooked, Roasted). Dinner: Dole Spring Mix Salad, Carrots, Calavo Avocado, Euro Fresh Farms Mini Cucumbers, Salmon. Snacks/Other: Ferrero Pocket Coffee, Ferrero Pocket Coffee. more...
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1577 kcal
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Activities & Exercise:
Resting - 18 hours and 46 minutes, Sleeping - 5 hours and 14 minutes. more...
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losing 8.4 lb a week
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