Weigh In record (no journal entry) for 14 January 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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650 kcal
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Fat: 28.67g | Prot: 24.48g | Carb: 77.71g.
Breakfast: Кофе, Зефир в Шоколаде, Штоллен, Сыр Сулугуни. Lunch: Жареная Картошка, Ленивые Голубцы. Dinner: Яблоко Семеринка, Кефир 2,5%. Snacks/Other: Зефир в Шоколаде, Кофе. more...
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