Weigh In record (no journal entry) for 16 August 2011
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2011:
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1476 kcal
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Fat: 65.94g | Prot: 145.02g | Carb: 76.82g.
Breakfast: american cheese, Egg Beaters - Original, egg whites. Lunch: butter, squash, mahi mahi burger. Dinner: egg whites liquid, egg beaters, salmon stuffed with spinach and cheese oven poppers. Snacks/Other: frozen fruit dole, ultrameal protein, gluten free pretzel, muscle milk. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 12 hours, Resting - 10 hours. more...
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losing 0.4 lb a week
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