Weigh In record (no journal entry) for 16 August 2011
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245.8 lb
Lost so far: 40.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1525 kcal
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Fat: 37.81g | Prot: 60.97g | Carb: 243.07g.
Breakfast: Kroger Blueberry Waffles - 10 ct, Coffee. Lunch: Italian Bread, Lasagna with Meat. Dinner: Carbmaster Strawberry Pomegranate Yogurt, Blueberries, Diet Coke (Can), Baked Potato (Peel Eaten), Healthy Choice Cafe' Steamers - Kung Pao Chicken. Snacks/Other: Navels Oranges , Dark Chocolate Raspberry Mini Bars, Coffee. more...
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losing 8.4 lb a week
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Papadoc's weight history
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