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Very surprised at the 194lb weigh-in. Thought after the 2 days of extreme hunger nessecitaed breakfast meals it wouldn't happen.
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2024:
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2638 kcal
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Fat: 117.33g | Prot: 119.67g | Carb: 276.19g.
Breakfast: Scrambled Egg, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Mayonnaise, Tuna in Water (Canned), Pear. Dinner: Chicken Drumstick, Green Peas, I Can't Believe It's Not Butter! Original Soft Spread, White Rice. Snacks/Other: Peanut Butter Sandwich, Pure Protein S'mores High Protein Bar (Small), Coffee, Coffee-Mate Hazelnut Coffee Creamer, Sugared or Glazed Doughnuts, Snickers Snickers Bar (Fun Size). more...
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3248 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 20 minutes, Elliptical - 45 minutes. more...
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losing 4.7 lb a week
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