rahime25's Journal, 23 March 2024

Weigh In record (no journal entry) for 23 March 2024

154.5 lb Lost so far: 2.0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2024:

248 kcal

Fat: 9.32g | Prot: 9.22g | Carb: 32.87g. Breakfast: Zeo Baharatlı Çekirdeksiz Yeşil Zeytin , Ramazan Pidesi, Hurma, Süt. more...

2444 kcal

Activities & Exercise: RPM - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week


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rahime25's weight history