Weigh In record (no journal entry) for 23 March 2024
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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440 kcal
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Fat: 21.43g | Prot: 24.35g | Carb: 36.54g.
Breakfast: Булка Хлеба Орешки со Сгущёнкой, Магнит Банан, Natura Сыр Лёгкий Сливочный 16%, Огурец (с Кожурой), Белый Город Молоко 2,5%, Щедрые Хлебцы Бородинские, Хохланд Творожный Сыр, Яйцо Куриное. more...
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gaining 1.0 lb a week
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