Weigh In record (no journal entry) for 22 March 2024
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129.2 lb
Lost so far: 2.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1393 kcal
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Fat: 37.28g | Prot: 115.84g | Carb: 154.39g.
Breakfast: Bimbo Pan Cero Cero, Yoplait Yoghurt Griego sin Azúcar, Habits Proteína Vainilla, Similares Simifibra Forte, Papaya, Svetia Stevia, Café, Huevo, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla. Lunch: Aguacate, Atún Fresco, Pescado, Camarones al Vapor o Hervidos. Dinner: La Huerta Fresas Congeladas, Mission Tortillas Ligeras, Lala Queso Panela Light, San Rafael Pechuga de Pavo Natural, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla. Snacks/Other: Granvita Barra de Avena con Cereales, Fresas y Sabor Yogurt, Galletas de Chocolate (Blandas), Kirkland Signature Nuez Pecana, Papaya, Granvita Barra de Avena con Cereales, Fresas y Sabor Yogurt. more...
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1493 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 8 minutes, Walking (slow) - 2/mph - 52 minutes. more...
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losing 0.3 lb a week
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