al_write's Journal, 07 June 2015

Weigh In record (no journal entry) for 07 June 2015
136.2 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2015:
1179 kcal Fat: 54.99g | Prot: 38.27g | Carb: 111.27g.   Breakfast: Кофе с Сахаром, Му-Му Бутерброд с Помидором, Ветчиной и Сыром. Lunch: Солянка Сборная Мясная. Dinner: Вино Каберне Совиньон, Персики, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Snacks/Other: Персики, ЕМ Найс Микс. more...
1992 kcal Activities & Exercise: Yoga - 30 minutes, Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 30.9 lb a week

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