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Legit progress! Woot!
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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3834 kcal
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Fat: 145.10g | Prot: 171.34g | Carb: 410.79g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Honey, Daddy Foods Ltd. PBJ. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Hunt's Bold BBQ Sauce, Stop & Shop Corn on the Cob. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies, Havarti Cheese, Nabisco Triscuit Crackers Original, Gin and Tonic, Gatorade G2 Perform 02 - Ice punch, Kemps Reduced Fat Chocolate Milk. more...
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4236 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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