Weigh In record (no journal entry) for 22 March 2024
|
241.0 lb
Lost so far: 19.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2024:
|
845 kcal
|
Fat: 13.88g | Prot: 48.22g | Carb: 128.55g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Chuchu Cozido, Ovo (Inteiro), Feijão Carioca, Arroz Branco (Cozido). Dinner: Pita Bread Pão Sírio Médio. more...
|
losing 8.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agathabmeyer's weight history
|