Weigh In record (no journal entry) for 22 March 2024
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1587 kcal
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Fat: 73.36g | Prot: 58.76g | Carb: 150.35g.
Breakfast: Kotimaista Kauramaito, Kahvi. Lunch: IKEA Lihattomat Pyörykät 8 Kpl (Annos), Fazer For Minis Maitojuoma Kaakao. Dinner: Kotipizza Pepperoni. Snacks/Other: Pirkka Manchego Juusto, Fazer Cashew-Karpalociabatta, Valio Kreikkalainen Jogurtti Kirsikka. more...
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losing 3.1 lb a week
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