Weigh In record (no journal entry) for 22 March 2024
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163.4 lb
Lost so far: 44.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1822 kcal
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Fat: 74.71g | Prot: 123.46g | Carb: 185.12g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Kirkland Signature Garden Burger Veggie Patty. Dinner: Rudolph's Bavarian Rye Bread , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos 0% Plain Greek Yogurt, Almond Milk, Kellogg's All-Bran Original, Nestle Coffee Crisp (12g), Hershey's Chipits, Peanuts , Marshmallow, Pocky Chocolate, Hershey's Chipits, Chocolate Chip Cookies (Soft Type) , Almonds , Apples , Simply Protein Peanut Butter Chocolate Bar, Yoplait Source 0% Yogurt. more...
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gaining 4.2 lb a week
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