Weigh In record (no journal entry) for 22 March 2024
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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860 kcal
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Fat: 50.44g | Prot: 42.79g | Carb: 50.12g.
Lunch: La Carretta Sopapilla, Taco Cabana Chips & Queso, Wegmans Cooked Shrimp, Calavo Avocado. Dinner: Member's Mark Medium Cooked Shrimp, Sausage Soup. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.0 lb a week
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smokedog's weight history
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