Weigh In record (no journal entry) for 07 June 2015
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187.2 lb
Lost so far: 19.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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2885 kcal
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Fat: 89.89g | Prot: 173.71g | Carb: 375.70g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Quest Banana Nut Muffin Natural Protein Bar, Fiber One Chewy Bars - Oats & Chocolate, Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Dinner: Chicken Leg, Clancy's Barbecue Popped Chips, Olive Oil, Broccoli. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection, Quest Banana Nut Muffin Natural Protein Bar, Edy's Slow Churned Mint Cookie Crunch. more...
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losing 2.8 lb a week
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