Weigh In record (no journal entry) for 22 March 2024
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2277 kcal
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Fat: 99.12g | Prot: 167.54g | Carb: 157.24g.
Breakfast: Whole Wheat Bread, Clover Butro, Woolworths Prego Sirloin Beef Steak, Spur Steak Ranches BBQ Sauce. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Vegetables. Dinner: Woolworths Straight Cut Oven Potato Chips, Pecan Health Pumpkin Pizza Base, Lancewood Grated Medium Fat Mozzarella, SPAR Pepperdew, Tomato Sauce , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Oh Oat Plant Based Gelato, My Wellness Super Vegan Protein, Biogen L-Glutamine, Woolworths Beef Snack Sticks. more...
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losing 3.5 lb a week
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Jamie Faull's weight history
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