Weigh In record (no journal entry) for 22 March 2024
|
226.9 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 March 2024:
|
1461 kcal
|
Fat: 78.64g | Prot: 108.34g | Carb: 76.53g.
Breakfast: AH Vet Spek, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, Lidl Volle Franse Kwark, Gebakken Ei. Lunch: AH Romaine Sla, Uien, AH Balsamico Azijn, Tomaten, Kalkoenvlees (Gekookt, Gebakken). Dinner: McDonald's Chicken McNuggets (6), McDonald's Cheeseburger, Jumbo Spekjes, Tomaten, Lidl Rundertartaar, AH Andijvie Fijngesneden. Snacks/Other: Verkade Chocolade Extra Puur, Galbani Mascarpone, Aardbeien. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nokeduuk's weight history
|