Weigh In record (no journal entry) for 15 August 2011
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211.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1259 kcal
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Fat: 46.21g | Prot: 57.69g | Carb: 166.73g.
Breakfast: Blueberry Muffins, Toasted White Bread, Banana. Lunch: Soft Bread Stick, Red Delicious Apples, Fat Free Italian Dressing, cherry tomato, Carrots, Spinach leaves, cheddar cheese, chicken. Snacks/Other: Cheerios, peach, planters dry roasted. more...
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3851 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 50 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes. more...
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gaining 0.7 lb a week
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