Weigh In record (no journal entry) for 22 March 2024
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173.9 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1594 kcal
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Fat: 56.46g | Prot: 75.18g | Carb: 193.75g.
Breakfast: Gala Apples, Rooibos, Peanut Butter and Jam, Wholemeal Bread. Lunch: Rooibos, Cheese Sandwich, Aldi Mini Cheese Bakes. Dinner: Aldi Greek Yogurt 0%, Worldwide Foods Classic Basmati Rice, Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Aldi Salmon Fillet. Snacks/Other: Rooibos, Bananas, Belmont Ginger Nuts, Aldi Tuna Chunks in Spring Water, M&S Food Unsalted Corn Cakes. more...
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steady weight
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Mark 63's weight history
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