Weigh In record (no journal entry) for 22 March 2024
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170.2 lb
Lost so far: 76.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1564 kcal
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Fat: 56.31g | Prot: 64.37g | Carb: 196.86g.
Breakfast: Marmellate e Conserve, Burro, Tre Mulini Le Fette Croccanti Integrali. Lunch: Grande Impero Pane Integrale Nostalgia, Auchan Olio Extravergine di Oliva , Grande Impero Pane Integrale Nostalgia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Eurospin Surimi. Dinner: Auchan Olio Extravergine di Oliva , Gamberetto Cotti, Barilla Pasta. Snacks/Other: Pascoli Italiani Panna UHT da Montare, Mirtilli, Fragole, Ferrero Pocket Coffee, Perugina Bacio, Esselunga Baby Carote. more...
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losing 0.4 lb a week
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