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☺️😅
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1994 kcal
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Fat: 55.67g | Prot: 50.64g | Carb: 237.11g.
Breakfast: Äpfel, Enerbio Hanfsamen Geschält, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%, Aldi Bio Leinsamen Geschrotet. Lunch: Hofburger Frischkäse Balance , Magerquark, Radieschen, Grafschafter Roggen Vollkornbrot, WellMix Protein Riegel Banane. Dinner: Swimming Pool, Radieschen, Obstsalat, Peter Pane Scavi & Ray 0,1 L, Erdbeerbowle, Grafschafter Roggen Vollkornbrot, Magerquark, Hofburger Frischkäse Balance, Snack Day Tortilla Nacho Cheese, Bofrost Blätterteigsnacks. more...
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gaining 1.5 lb a week
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