jvic88's Journal, 07 June 2015

267.3 lb Lost so far: 12.7 lb.    Still to go: 47.3 lb.    Diet followed 100%.

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2623 kcal

Fat: 196.04g | Prot: 160.24g | Carb: 27.58g.   Breakfast: Espresso Coffee, Pepperoni, Boar's Head Sweet Slice Smoked Ham, Kraft Mayo, Gouda Cheese. Dinner: Pork Spareribs, Arbor Mist Strawberry White Zinfandel, Mixed Salad Greens. more...

2954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...